Frequently Asked Questions

Key Questions About Kettlebell Training

Are kettlebell exercises dangerous?
Only when done with poor form. That goes for any type of training.
This type of training requires personal hands-on instruction.

Is Kettlbell training effective for weight-loss?
Yes! Many studies have proven that many kettlebell exercises burn 2x the amount of calories than any piece of cardio equipment.

I want to get stronger without getting bigger. Is kettlebell training for me?
This is one of the main components of kettlebell training. Because of the high cardio, muscle endurance, and full body tenants the trainee is constantly in a state of building strength and burning fat. Kettlebells provide function, form, and build athletic bodies.