RVC Yoga- Yoga Foundations with Joanna Asher December 7th 1-3pm




Saturday, December 7th 1-3pm

Foundations in Yoga: Connect to the Roots of your Practice

A workshop with Joanna Asher

hosted by RVC Yoga

Despite consistent and fervent practice, we can sometimes lose sight of the depth and roots of yoga. Come to your mat this November to re-strengthen the foundations of your yoga practice. Explore the relationship between personal morality and physical postures, rediscover the link between your breath, body, and mind, and create a sturdy base for a meaningful and lifelong practice. 

This workshop is designed for every level of practitioner from the novice to the seasoned yogi. Yoga is a lifelong teacher and we are lifelong students: return to your foundation, strengthen your roots, inspire your practice. 
The workshop will include: discussion, breath work, physical practice, meditation, and relaxation.
$25 pre-register at the studio or call 516.662.2011/$30 day of workshop

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