Rick continues to share his expert kettlebell training throughout the week. He adds joint mobility training to all his classes which is challenging but unique to Rick’s style of using the kettlebell.
Friday November 1, 2013 at 8am begins a 4 week clubbell series at Sky Athletic Club, Rockville Centre, NY.
Find out about clubbell training and the benefits of using the club safely to add a new dimension to your fitness level.
Members pay $99 for the 4 week series
Non-members pay $119 for the 4 week series.
email: firstname.lastname@example.org for additional information
Join Team CS Sunday November 10, 2013 for the Long Island Run for the Warriors.
There is a 1Mile Walk/Run, 5K, 10K
– See more at: http://cultivatedstrength.com/blog/#sthash.ZrBJojfP.dpuf