Kettlebell Sport Workshop
During this workshop you will learn:
– about the basic lifts used for sport lifting
– inside techniques that help increase strength endurance
– benefits of sport lifting
Although KB Sport attracts the most intense of physical enthusiasts, this fitness system is completely accessible to anyone at any skill & fitness level that wants to learn. With correct, safe & effective instruction you can add sport lifts to your training repertoire.
Join Instructor Rick Carranza for this fun and educational workshop where you will walk away with yet another way to enjoy kettlebell training & YOUR BEST MOVEMENT
SUNDAY NOVEMBER 17TH 1-3PM $40
TRAINING WILL BE HELD AT SKY AHTLETIC CLUB, ROCKVILLE CENTRE
YOU DO NOT HAVE TO BE A SKY MEMBER TO TAKE THE WORKSHOP.
SPACE IS LIMITED
EMAIL firstname.lastname@example.org to reserve a space