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Category: Athlete Training

Wednesday August 7, 2013- New Kettlebell Instructor takes the Plunge

With Rick on a well deserved vacation, his regular classes are cancelled the week of August 6, 2013.

Nora Quinlan, who completed the kettlebell foundations certification on Sunday July 28, 2013, and I (Ellen Khazzam)  decided to train with anyone who came to the regular Wednesday class time of 10:30).  It ended up being the 2 of us training with Nora leading the workout.  With the consistent training Rick has provided, I was able to give Nora a few simple cues and she flowed right through the training.  It was a fun workout and proved what Rick always says during class- “I want to teach you the correct techniques so you are able to train with a kettlebell safely on your own and for the rest of your life”. 

thanks Rick for your guidance!!!!

 

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Upcoming Kettlebell Level 1 Certification Workshop

Level I Workshop
Saturday, April 20, 2013
9 am – 5 pm
Synergy, Syosset

Address: 10 Gordon Drive, Syosset, NY 11791
Telephone: 516-414-1418
click for directions

REGISTER ONLINE NOW

A Cultivated Strength Kettlebell Certification Workshop is perfect for any person looking to learn the BASICS and get started in The Art of Kettlebell Training:

  • Fitness Professionals
  • Instructors
  • Teachers
  • Parents
  • Students
  • Corporate Executives
  • Athletes

Fitness Enthusiasts – Take advantage of this
in-depth workshop to get started THE SAFE & CORRECT WAY.
Professionals – Ask us about CEU’s. 

Growing Recognition for Training with Kettlebells
You are all aware of the growing recognition and the overall powerful reputation that the kettlebell has been receiving. Demand is growing so fast, that people are picking up the bell in gyms, training their clients, teaching classes or ordering on-line material without having correct knowledge on how to use it.   Utilizing the bell correctly depends on where you get your knowledge and training. CULTIVATED STRENGTH provides you with expert Instructors with record proven results in personal training, group instruction and competition. Get your knowledge from an expert and learn the correct way. 

Instructors: Rick Carranza & Joe Carranza

Registration Fee: $499.00 

REGISTER BY APRIL 14th & RECEIVE $100 OFF. 
Additional $100 OFF for groups of 3 or more.

Click for more information and to REGISTER ONLINE NOW for the Cultivated Strength Level 1 Kettlebell Certification Workshop in Syosset, New York.

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Order bells
You can order bells of your own to use during your certification weekend and to utilize everyday afterwards. Contact us for deposit and order information.

 

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Athlete Development Training

Rick & Joe from Cultivated Strength instructing Athletic Professionals on how to use kettlebells in training their student athletes at Chaminade High School, Mineola, New York.

For more information about scheduling a demo or group kettlebell training session for student athletes, email Cultivated Strength.

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Tacfit® Training

Consistent joint mobility and training will lead to increased agility and body elasticity. Tacfit® Training is designed to enhance your training repertoire with basic Joint Mobility & Club Bell exercises. This system WILL provide you with years worth of program design and progressions for the purpose of improving body awareness to higher degree.

Understand Why in Tacfit® Training
“Slow is Smooth & Smooth is Fast”

We work closely with Scott Sonnon, USA coach, World Champion and Master of Sport in instructing Primal Movement, Body Flow, Tactical Fitness, Compensatory Yoga, Restorative Mobility and Clubbell Power. Tacfit® is Scott’s tactical fitness program that enables you to be better prepared for both the conventional and unconventional physical challenges you face at work and at play.

Email Cultivated Strength for more information about upcoming Tacfit® Worshops.

 

 

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Clubbell Training Gives You A Great Workout

Clubbell training is an integrated full body workout that focuses on core muscles in a way that free-weights or machines cannot provide. Clubbell training added to cardio and resistance workouts will bring optimal results. Clubbell training increases upper body strength and performance and specifically targets shoulder girdle and rotator cuff. We can instruct you on how to use clubbells and how to properly introduce clubbells to your workout.Clubbell_Scott

We work closely with Scott Sonnon, USA coach, World Champion and Master of Sport in instructing Primal Movement, Body Flow, Tactical Fitness, Compensatory Yoga, Restorative Mobility and Clubbell Power. Tacfit® is Scott’s tactical fitness program that enables you to be better prepared for both the conventional and unconventional physical challenges you face at work and at play.

 

Visit the Cultivated Strength calendar page for upcoming Clubbell workshops, Kettlebell classes, Tacfit Master Classes or email us to arrange a group class or a one-on-one clubbell instruction session.

 

 

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Kettlebell Commandments

Bells-on-the-grass

You are all aware of the growing recognition and the overall powerful reputation that the kettlebell has been receiving. Demand is growing so fast, that people are picking up the bell in gyms, training their clients, teaching classes or ordering on-line material without having correct knowledge on how to use it.

Utilizing the bell correctly depends on where you get your knowledge and training. CARRANZA KETTLEBELLS provides you with expert Instructors with record proven results in personal training, group instruction and competition. Get your knowledge from an expert and learn the correct way.

Kettlebell Commandments is perfect for any person looking to learn the BASICS and get started in the Art of Kettlebell training: Trainers, Instructors, Teachers, Parents, Corporate Executives, Students and Workout Junkies can take advantage of this in-depth 2 day workshop to get them started. THE RIGHT WAY.

For more information or to schedule a demo, contact Cultivated Strength.

 

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