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Author Archives: csblog

Pioneer Fit trainers invest in Kettlebell Foundations

Sunday May 25th 6 trainers (including one who is 7 months pregnant), invested the time and energy to learn kettlebell foundations with Rick and the Cultivated Strength team. Pioneer Fit is opening in the previous location of AKC in Seaford … Read more

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Cultivated Strength Kettlebell Instructor Trains During Chemotherapy for Breast Cancer

One of our kettlebell Instructors, Judy Israel, recently completed 5 months of chemotherapy for breast cancer.  During this time she trained with kettlebells and further realized the value of using this  piece of equipment.  She was able to use the kettlebell anytime anywhere … Read more

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Clubbell Yoga Certification with Summer Huntington June 14th and 15th 2014

NYC will be the site of the first Clubbell Yoga Certification with Summer Huntington and Scott Sonnon.  contact info@cultivatedstrength.com for information.  

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Rick Completes Carl Hart Mother’s Day Duathlon

Sunday May 11, 2014, Rick completed the Carl Hart Mother’s Day Duathlon in 1 hour 1 minute which is 10 minutes ahead of his 2013 time. His training included yoga, clubbell, and kettlebell training along with the cardio and swimming … Read more

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Clubbell Athletic Training in NYC With Scott Sonnon and Fisher Sisters

Saturday and Sunday May 10th and 11th Rick and I attended the NYC Clubbell Athletics Certification.  Emily and Angela Fisher were our instructors and made the weekend interesting and informative.  It was a group of fitness professionals and each one … Read more

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Body Flow Master Class – December 15th – Sky Athletic Club, RVC

BODY FLOW MASTER CLASS SUNDAY DEC. 15th  11:30am-1pm SKY ATHLETIC CLUB, RVC (you do not have to be a Sky Member to attend) During this 90mins Master Class you will learn:  Fundamental movements and introduction to body flow (joint mobility … Read more

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RVC Yoga- Yoga Foundations with Joanna Asher December 7th 1-3pm

PreviousPlay SlideshowNext       Saturday, December 7th 1-3pm Foundations in Yoga: Connect to the Roots of your Practice A workshop with Joanna Asher hosted by RVC Yoga Despite consistent and fervent practice, we can sometimes lose sight of the … Read more

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Kettlebell Sport Workshop in Rockville Centre

Kettlebell Sport Workshop   During this workshop you will learn: – about the basic lifts used for sport lifting – inside techniques that help increase strength endurance – benefits of sport lifting   Although KB Sport attracts the most intense … Read more

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Clubbell Demo at Revolution Athletic, Mineola NY Wednesday 11/6/13 @7pm

Join Rick at Revolution Athletic in Mineola on Wednesday 11/6/13 at 7pm as he demonstrates clubbell training. In true Cultivated Strength style this training tool will be demonstrated in a safe and effective manor.  You will walk away from this … Read more

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LONG ISLAND RUN FOR THE WARRIORS

Blog Recent Posts Kettlebell Training continues with Rick Carranza New Clubbell Series Friday November 1, 2013 Scott Sonnon in NY Long Island Run for The Warriors Training in Eisenhower Park Sunday October 27, 2013 Categories Athlete Training ayurveda Cardio Health … Read more

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