Sunday May 25th 6 trainers (including one who is 7 months pregnant), invested the time and energy to learn kettlebell foundations with Rick and the Cultivated Strength team.
Pioneer Fit is opening in the previous location of AKC in Seaford NY. Knowing the safest technique, knowledge, and follow up support is what Cultivated Strength and Carranza Kettlebell provides guided their decision to train with Rick.
One of our kettlebell Instructors, Judy Israel, recently completed 5 months of chemotherapy for breast cancer. During this time she trained with kettlebells and further realized the value of using this piece of equipment. She was able to use the kettlebell anytime anywhere and keep her muscles toned and her joints working. More importantly empowering her to realize she could take control of her body and still train throughout.
Judy has trained with me for over 8 years and consistently utilized the benefits of the kettlebell.
We will keep you posted on Judy’s journey as she recovers from surgery.
NYC will be the site of the first Clubbell Yoga Certification with Summer Huntington and Scott Sonnon.
contact email@example.com for information.
Sunday May 11, 2014, Rick completed the Carl Hart Mother’s Day Duathlon in 1 hour 1 minute which is 10 minutes ahead of his 2013 time.
His training included yoga, clubbell, and kettlebell training along with the cardio and swimming needed for the event.
Next event for Rick will be the Mighty Montalk on June 14, 2014.
Saturday and Sunday May 10th and 11th Rick and I attended the NYC Clubbell Athletics
Certification. Emily and Angela Fisher were our instructors and made the weekend interesting and informative.
It was a group of fitness professionals and each one brought something to the event. Brie Helmuth was one who stood out in the group. She had taken Scott Sonnon’s Tacfit and Summer Huntington’s Clubbell Yoga Certifications as well.
The information we were given will enhance my clubbell and Indian club training.
BODY FLOW MASTER CLASS
SUNDAY DEC. 15th
SKY ATHLETIC CLUB, RVC
(you do not have to be a Sky Member to attend)
During this 90mins Master Class you will learn:
- Fundamental movements and introduction to body flow (joint mobility movements)
- System of body movement (Hatha Yoga variation) used by the world’s militaries and Olympic athletes
- Benefit for basic overall joint health and fitness, specifically agility
- An unexpected “workout” while addressing every muscle group & angle of movement
- Increase joint, tendon & ligament elasticity
No Experience Necessary
CLASS FEE: $25
Contact us to REGISTER for this class:
Kettlebell Sport Workshop
During this workshop you will learn:
– about the basic lifts used for sport lifting
– inside techniques that help increase strength endurance
– benefits of sport lifting
Although KB Sport attracts the most intense of physical enthusiasts, this fitness system is completely accessible to anyone at any skill & fitness level that wants to learn. With correct, safe & effective instruction you can add sport lifts to your training repertoire.
Join Instructor Rick Carranza for this fun and educational workshop where you will walk away with yet another way to enjoy kettlebell training & YOUR BEST MOVEMENT
SUNDAY NOVEMBER 17TH 1-3PM $40
TRAINING WILL BE HELD AT SKY AHTLETIC CLUB, ROCKVILLE CENTRE
YOU DO NOT HAVE TO BE A SKY MEMBER TO TAKE THE WORKSHOP.
SPACE IS LIMITED
EMAIL firstname.lastname@example.org to reserve a space
Join Rick at Revolution Athletic in Mineola on Wednesday 11/6/13 at 7pm as he demonstrates clubbell training.
In true Cultivated Strength style this training tool will be demonstrated in a safe and effective manor.
You will walk away from this demo with information on technique and safety in training with the clubbell.
go to revolutionathletic.com for information
space is limited; reserve your space!!!
Rick continues to share his expert kettlebell training throughout the week. He adds joint mobility training to all his classes which is challenging but unique to Rick’s style of using the kettlebell.
Friday November 1, 2013 at 8am begins a 4 week clubbell series at Sky Athletic Club, Rockville Centre, NY.
Find out about clubbell training and the benefits of using the club safely to add a new dimension to your fitness level.
Members pay $99 for the 4 week series
Non-members pay $119 for the 4 week series.
email: email@example.com for additional information
CLICK THE PICTURE FOR MORE DETAILS!!!
Join Team CS Sunday November 10, 2013 for the Long Island Run for the Warriors.
There is a 1Mile Walk/Run, 5K, 10K
– See more at: http://cultivatedstrength.com/blog/#sthash.ZrBJojfP.dpuf