Saturday, December 7th 1-3pm
Foundations in Yoga: Connect to the Roots of your Practice
A workshop with Joanna Asher
hosted by RVC Yoga
Despite consistent and fervent practice, we can sometimes lose sight of the depth and roots of yoga. Come to your mat this November to re-strengthen the foundations of your yoga practice. Explore the relationship between personal morality and physical postures, rediscover the link between your breath, body, and mind, and create a sturdy base for a meaningful and lifelong practice.