One of our kettlebell Instructors, Judy Israel, recently completed 5 months of chemotherapy for breast cancer. During this time she trained with kettlebells and further realized the value of using this piece of equipment. She was able to use the kettlebell anytime anywhere and keep her muscles toned and her joints working. More importantly empowering her to realize she could take control of her body and still train throughout.
Judy has trained with me for over 8 years and consistently utilized the benefits of the kettlebell.
We will keep you posted on Judy’s journey as she recovers from surgery.