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Body Flow Master Class – December 15th – Sky Athletic Club, RVC

BODY FLOW MASTER CLASS
SUNDAY DEC. 15th 
11:30am-1pm
SKY ATHLETIC CLUB, RVC
(you do not have to be a Sky Member to attend)
Body Flow

During this 90mins Master Class you will learn: 

  • Fundamental movements and introduction to body flow (joint mobility movements)
  • System of body movement (Hatha Yoga variation) used by the world’s militaries and Olympic athletes
  • Benefit for basic overall joint health and fitness, specifically agility
  • An unexpected “workout” while addressing every muscle group & angle of movement
  • Increase joint, tendon & ligament elasticity

 

No Experience Necessary

CLASS FEE: $25
Contact us to REGISTER for this class:

 

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